Yoga and Me


The practice of prenatal yoga will help you to meet the challenges and transformations of pregnancy and birth.

Pregnancy yoga incorporates gentle, safe movements and stretches to strengthen and open your body. Breathing exercises will keep you calm, focused and balanced.

Relaxation techniques that Prenatal Yoga offers will release tension and promote the well being of yourself and your baby.

© 2020 - Therapies & Me
Therapies and Me offer Baby Massage, Infant First Aid, Baby First Aid classes and Pre and Post Natal therapy in Ashford, Maidstone and Medway for new mum's. Paediatric First Aid and Emergency First Aid at Work courses are also available for those requiring the certification for the working environment.